I lead talks and workshops incorporate, academic, medical, and community settings on cultivating resilience and promoting health and wellness by encouraging and supporting growth with autonomy. These discussions foster empowerment to manage health conditions, prevent disease, and thrive with chronic conditions. The blend of transformative techniques - ancient practices of yoga, meditation, and breathwork along with organizational development offer a transformational experience. Increase employee general health, boost workplace morale and productivity while enhancing team-building skills. I aim to fill the void in the current healthcare paradigm by shifting towards the importance of preventative care and wellness potential.