ARE YOU NEW TO YOGA OR FEEL OVERWHELMED TO JOIN A PUBLIC GROUP?
TAILORED TO MEET YOUR SPECIFIC NEEDS, INDIVIDUAL OR GROUP
SESSIONS OFFERS AN OPPORTUNITY TO SHAPE YOUR UNIQUE
EXPERIENCE AND ACHIEVE YOUR WELLNESS GOALS.
PRIVATE YOGA / SPECIALTY YOGA AS THERAPY
TEENS. CORPORATE. ACADEMIC HEALTH PROGRAMS. CANCER SURVIVORS + CAREGIVERS.
I offer an individualized, guided sequence to students of all ages and abilities. By weaving together breath and body awareness, I create a safe, nourishing space for students to practice self-love & self-care through mindful movement.
This session will assist in modifications appropriate for all levels and stages of treatment or recovery, ie, Seated Yoga to stabilize the spine.
If clearance is required please click and complete the form below.
Yoga allows patients, survivors, caregivers, and those left behind, agency over their healing. Yoga has been shown to boost cancer survivor's well-being while strengthening muscles, building bone to rid the body of toxins amassed during treatment.
In addition to the physical and psychological benefits, the practice helps to alleviate cancer-related depression, anxiety, and insomnia. This thoughtful approach to yoga seeks to empower and support the well-being of anyone impacted by cancer: cancer survivors avoiding reoccurrence, caregivers in need of self-care, and those healing from loss.